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I had the same question! I was so confused. It made me question if mono & poly unsaturated fats were good or bad. Which didn't make sense. I am trying to lower my cholesterol so I am paying close attention to my food log. I'm glad that others have had the same question. Thanks.
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I am hoping the same for me. We can do this! :D
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Welcome back Lotty. Nice to meet you. My name is Joanne and I am new here. Big events like weddings (and bathing suit season) are quite the incentive to get moving! My doctor told me to give myself small short term challenges. I get overwhelmed by the idea that I need to lose 55 pounds and quit. But she said that if I say,…
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I saw a quote today that I want to stick on my refrigerator. "Don't complain about things you are not willing to change"
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Nice to meet all of you! Today I had a terrible food day. Never fails - snowstorm equals junk food (and 2015 has dumped ALOT of snow on us in the Northeast). Who wants to eat celery when it's snowing? lol It could have been much worse but I learned something.....a sausage, egg & cheese bagel from Dunkin Donuts has about…
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Thanks. The challenges are based on the book "52 Small Changes: One Year to a Happier, Healthier You" by Brett Blumenthal. So far the challenges have been: Week 1: Drink more water Week 2: Get your zzzzzzzz's Week 3: Keep off the couch Week 4: Food diary Week 5: See the glass as half full I receive an email each week with…
