sncoombs

Move more, Sweat more, Eat a little bit less!

I wouldn't go by the calories burned on MFP hun, they are well over what you do actually burn! Get a good HRM and calories burning monitor - something like Fitbit or Polar if you want to know exactly! Maybe you should try to mix things up a little bit! Swim twice/three times a week if you enjoy it and do a different…

If 1lb of fat is 3500 calories, and you want to lose 4lbs of fat a week, then you need to burn 2000 calories PER DAY more than you eat! So it probably isn't a realistic goal!

Plan Plan Plan Plan Plan!!! Do as much as you can in advance - and leave a few calories for you to play around with! Try and assess your last few weekends and see what you're eating that's causing you to go over...and then work them in to your weekend and calorie goals!!

I have a masssssssive love for chocolate - Mars bars in particular! It took me ages to adjust (only real choc lovers will understand)!! I now break up my Mars bars into pieces - or buy the kids "fun size" ones - cut them up - work out your macros for each piece - Pop them in a small container and keep them in the freezer!!…

Oooooo Bombay Sapphire and Tonic Water...loads of ice and a chunk of lime!! Nothing beats a good G&T! :smiley:

Loved this post!!!! Just made my life 6372826382 times easier!!! Thanks @vismal‌ :smile: I have to agree with @crocky64‌ - hidden sugars is a massive pain in the bum here in the UK at the moment - fighting a losing battle sometimes!

Hiii ladies :smile: What a brilliant idea - love the sound of this group!! I'm Steph, 25 years young and live in Wales in the UK (millions of miles from you). I am THE typical yoyo dieter and an absolute sucker for fad rubbish diets!! You name it - I've tried it!! From starvation - to shakes - to 5:2! If a celebrity has…

Keep breathing - there are plenty of amazing things that amazing people can do!! This happened to me a year or so ago!! My dress wouldn't zip up passed a certain point! In the end I had loops fixed along the split of the dress where the zip should have been and ribbon and inserted a panel inside! It was an absolute dream!…

Lift! Lift! Lift! Amazing advice from @eloisecromwell276‌ though - diet is key :smile:

Hiiii :smile: All in the same boat and here to help each other!!! Send me a friend request if you want chick :) I have 100 to lose too....seems so far awaaaaay!!!

Nine Inch Nails - Closer BuckCherry - Crazy *kitten* Def Leppard - Pour Some Sugar

H hi hun, how are you finding the 5:2? I've heard mixed reviews! I'm only across the bridge in Wales :) add me if you like xx

Right with your girl! Add me :) xx

I'm exactly the same - my mindset of "one piece of chocolate" turns into the entire bar - then a cake of coke and I'm back to square one! Cold turkey was the only thing to get me through!! Find what works for you and smash it!! :smile:

Down on Me - Jerimih

Alexisonfire

Th Awh, much better thank you!! :smile: :smile:

Nope! I had a fall and ended up having to have a lumbar puncture and months of physio :( I'd never go back to crossfit now anyway! Far too aggressive for me at the moment! :)

"Wtf mode" is a definite way to describe it! Thanks for the help - will definitely try the Vibro plates in the gym! :)

I was a regular crossfitter for about a year but then suffered from back injury and have been out for 7months :( I've only been back about a month or so...I just can't ever remember being this sore and I'm so impatient! Thanks for all the advice hun :)

I've never used Epsom before but heard loads of good things! Thankyou :)

I think nutrition is my biggest problem! Will definitly try and get a walk in though! Thank youuu

Can totally relate to you ladies in every way! I have about 100 to lose! I'm a total chocolate/sweets junkie! Please add me - would love to support/have support through our battles! Xx

It won't let me click on your profile :( feel free to add me though if you like :) xx

I'm 1500 and not a massive meat lover either. Finding myself eating the wrong things which is probably why we're hungry! Totally new to this too - add me if you like chick :)

Me neither! Add me if you want :)