bulk_n_cut Member

https://www.youtube.com/watch?v=tTb7lEs_6BU

protein powder..

cheap? yup high protein? yup high fat? yup delicious? yup

oh ok, well you wont find such videos because that concept doesnt exist. just have to bust the entire body and hope the problem areas get the message and hope for the best

its not gasoline, its just a highly refined and purified product of fossilized buried dead organisms!!

i'm an arthropod and I had adverse effects taking this... DO NOT USE!!

what does that mean? aren't all exercises unisex? like some type of uterus pull-up or...?

http://www.theverge.com/2015/6/10/8761763/reddit-harassment-ban-fat-people-hate-subreddit http://www.reddit.com/r/fatpeoplehate RIP

logic fail. she never said skinny girls don't look good naked. it could have been taken as skinny girls look good in clothes and naked. the "insult" lay within your mind only

oh darn it, now i wish i lurked that thread...anyone have a link??

wtf @ wanting something like a thigh gap or wtf @ thinking you could get one by working at it?

thigh gap threads? lol what. didnt see em :D

used to eat froot loops with vodka instead of milk in undergrad. sad times

i feel you bro, same problem here

the one you're using should be fine....just keep lifting weights and doin your thang. and i dont think your protein intake or the type of protein you buy has much to do with weight loss; eat at a slight calorie deficit. gaining muscle and losing fat at the same time is going to be close to near-impossible, though, just a…

no, there are no sudden bouts of energy and motivation. it's about having a clear, distinct goal, researching how to get to that goal, having a plan of attack, and then working on that plan for many weeks. its grueling day in day out, but its whats needed if you want what you want

after having tried about 5 different ones, my favorite so far (only based on taste) is musclepharm's cookies and cream. its so good, but i rarely buy it cuz its expensive too. its nutritional profile isn't all that great but the taste....dayum...

true true. i guess the best way would be to try out one of those estimates for some months, see weight changes over period of time, add in mirror tings, and just trial and error it till it stabilizes at a desired weight range :tongue:

well im cutting right now so im using 10.5, to maintain i'd use about 11.5....but 16??? oh man i wish. i barely do 15x even when bulking

i lift 3x a week, no cardio...i just put "sedentary" lifestyle and multiply weight in lbs by 10.5 to get how many calories i should eat. lol no clue whether im doing it the proper way but i get the end results so meh

lol jks my current phone wallpaper

now im thinking you may truly be tipsy lol

no its not just you, but what's even more amazing is the sheer amount of free time some people have on their hands to constantly engage in countless online arguments

get the bowflex 552 or 1090 ones on craigslist. theyre amazing, thats all ive been using since day one

eyes

walken

scorpion lol

i'll just leave this here https://youtu.be/t6Mg5j-l-Sg