bulk_n_cut Member

nice moustache

current..sick traps

chemical engineer

7.5

shhh there are no thoughts, only dreams now

stoned

ray liotta

naw 6'1 190 lol

@jharlowlives 5'4" 148 lb

that flawless skin tho

glow

haha damn, how do they taste? only fish i've tried are sardines, tuna, and tilapia.. i think edit: oh and mackerel....smelly muthaphuckas

wait, like, actual goldfish? those are edible? didnt know that

certain images or videos you can view on the internet can be strong appetite suppressants for many

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bro toss some heaping spoonfuls of peanut butter, ghee, avocados, walnuts, pistachios and ice cream into your protein shake BAM its like 2300 calories before you know it

married man with 1 kid; custom auto shop owner

<3 american dad

ohh, and brush + floss when you've met your calorie/macros. nothing for me is remotely as effective in curbing late night pantry raids

also, browsing FPH keeps me from overeating damnit i may be about to get so much flak for posting that BUT IT HELPS YO

omg have you ever tried dipping lindt's lindor balls in nutella and then eating them? many sins have been committed

i gave my bottle of half-full nutella to a friend when i switched from bulk to cut. out of sight, out of mind theres no way im not-eating nutella when i see it

it does, but its temporary; i drink a lot all the time so im peeing all the time lol

liver is very high in vit A. green leafy vegetables are a good source too

feel hungry, all.the.time. even at the end of the day on a 4200 calorie bulk, hungry..sucks but what can ya do

even if you do worry, what will that do lol? it wont undo anything. just keep eating clean and workin out daily as you have

it is tough to determine how many calories you burn, even with a HR monitor

protein shake + 1 egg + 1 can of sardines + half cup milk = 64g protein breakfast

macros - carbs, proteins, fats, ethanol carbs & proteins - about 4 calories per gram fat - about 9 calories per gram ethanol - pretty much in the middle, about 7 calories per gram, and mostly just calories, no helpful nutrition if you get blackout drunk, the body forgets about those calories and they dont count

skim milk just aint the same as 2% or whole milk :disappointed: (taste-wise)