XavierPR2

I second this. I recommend looking at Scoobysworkshop.com for all your fitness needs. You will not be sorry.

in Gaining Weight - Smoothies? Comment by XavierPR2 January 2015

According to Scoobysworkshop.com , in order to gain muscle and not fat you should look at the Nutrition Facts of the foods you eat. Specifically, Fat Calories to Calories ratio should not be more than 10%. For example, 1 serving has 100 calories as well as 40 Fat Calories which means that meal is 40% Fat. It's very easy to…

in Tips for gaining as little body fat as possible while gaining muscle? Comment by XavierPR2 January 2015

I want to join the Air Force, so I'm working out and eating more.

in What is your why? Comment by XavierPR2 January 2015

XavierPR2 Member

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