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Hello debbiesue0711 I do believe after a long course of antibiotics this will deplete B12 and Folate levels. This started with me three years ago after I took antibiotics on and off for three months. The original poster also was on antibiotics for several months. It first started out like there was something stuck under my…
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This is something that we will be doing for rest of our lives. I don't give up any food. Yes vegetables and fruits are a better nutritional choice but in the past when I did not let myself have a little treat here and there I would end up gaining weight back. I think being too strict can set you up for a binge. Maintenance…
