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147 days here. This is my second time around and am sticking to it this time.
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I tend to keep my diet pretty strict but I also have one cheat day a week. This seems to help a lot with keeping on track for the rest of the week. I'll do a light balanced breakfast and maybe a apple for morning snack. Lunch is typically the bad meal for that day (800ish cal) and maybe a light dinner salad with some…
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I agree with jnv7594, you need to track everything accurately in order for this to work. It seems difficult when you start it but keep on it and in time MFP learns a lot of your eating habits and filling out your diary will be a lot easier. As for the weighing in, water retention can sometimes play a factor too. When I see…
