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Awesome sauce
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Let's do this from a counselors point of view to fight depression engage in some meditation or breathing skills it relaxes the body and burns calories
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Thanks
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I wish I had the time, does anybody have four kids, school working on second masters and a full time job? I'm trying to walk on my lunch break but I'm exhausted! But I struggled with an eating disorder for so long and now I want to do this the right way, btw never lost the other way. Now that I'm 40 I'm struggling to get…
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Dear lovely little Tina you would look absolutely beautiful at 135 even that is feasible, take a little at a time. And an eating disorder is a monster so kudos to you for fighting it, for one who knows how painful it can be. You can do this .
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Nope just the chocolate pnutbutter
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Oh yes, definitely a difference! :)
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I have a lot to lose, I have a one year old, 9 yr old, 13 year old, and a 17 year old. I weigh 182 lbs and I'm 5'0ft. I've exercised everyday for 5 days straight, and I've seen results in my clothes not the scale. Please help me keep motivated :)
