t44florida

1) If serious about weight loss... eat a salad w/grilled chicken. 2) About all fast food chains are the same... bread, w/tiny slab of meat, or deep fried. Take off the bread and eat the meat or cut a burger/sandwich in half, stack the meat, half bread on bottom and top. Try kfc grilled chicken and say green beans. Either…

Hi... Just looking for friends to travel with down the curvy path. It's more fun and helpful for me stay with a crowd! Add me if you will. Aj

edward... thanks for reply. Your are correct and that is my point of concern with just counting calories. i can't imagine that counting calories alone is a good diet plan. Further, when i enter my foods on this site's meals i get this big red warning: "Based on your total calories consumed today, you are likely not eating…