-
Necessary to Recalculate Daily Caloric?
I custom entered my daily nutritional values on mpf daily goals. Is it necessary to recalculate my values, specifically my daily Caloric goal, as my weight reduces?
-
Help understanding Atkins diet (protein vs fat)
I am interested in atkins diet and understand that carbs are limited to 20 grams per day. What I don't understand is how to determine the amount of protein vs fat that is allowed/recommended. Can someone please enlighten me? Thanks.
-
I Hate FAT Me
Like many others have written, I've been through this before. I was skinny as a kid and never had to worry about my weight. In May 2011, I had just turned 49 and I looked into the mirror and saw this old fat guy looking at me. Huh? Is that me? What happen? The scales said I weighed 250 lbs! Damn! I went on a low carb diet…
