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Thank you, retropactum! Journaling is a good idea!
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Thanks everyone...you are all so kind! <3
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I just made an appointment with a therapist that specializes in eating disorders among other things. Thanks everyone...you gave me the push I needed.
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That's the thing that worries me. I am addicted to sugar. I try VERY hard to eat low sugar. When I realized how much sugar was in milk, I was stunned. But, I guess the fact that I am taking in calcium is good for me. I will just have to remember to watch myself the rest of the day. :(
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I am learning quite a bit and it's wonderful! I was just surprised by this one. I usually have a cup of milk either with my sugar free hot chocolate or with my oatmeal. It kills me that I am using up 12 grams of my daily allowed sugar right off the bat. Thank you to everyone for your responses!
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I honestly had no idea that it was in milk!!!
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These sound soooo good! Gonna give them a try. How many calories for #2? Thanks!
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I am Cuban and was born and raised on white rice. Since I am trying to get healthier (and lose a lot of weight), I tried brown rice. YUCK! The person that said to get a rice cooker was correct...that is the ONLY way to get delicious, fluffy rice. The secret is to add an extra cup of water and some salt. You can also throw…
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Add me as well! :D
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oh yeah! I am in!!!
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Plain and simple: I just got tired of feeling fat all the time. My back is in constant agony...it's hard carrying around 220 pounds!!!
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My name is Nancy and I am addicted to sugar. Trying to conquer it and lose weight!
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Please add me. I am new here and am VERY addicted to sweets!! I have about 50 pounds to lose. All the support and motivation received would be great! You can do this nyghtrain!!
