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I think I might have an eating disorder
I have come to the realization this morning that I might have an Binge eating disorder. I find myself buying junk food and eating it while alone. I have bought stuff, like donuts or bread and have eaten it without even realizing it. I hide candy wrappers, I will stop someplace on the way home to throw away the evidence so…
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There is sugar in lowfat milk????????
How is it possible that 1 cup of 2% milk has 12 grams of sugar?? That doesn't make sense!
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Need help with breakfast, Please!
Can anyone give me some ideas for breakfast? I eat lunch at work after I drop the kids off at school, so it has to be something that is easy to put in my lunch bag. I don't like yogurt, so that's out. What do you have for breakfast? THANK YOU! :D
