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beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, quinoa, soy beans, soy milk, almond milk hazelnut milk. To name a few, Basically you need to eat a wide range of veg, fruit, grain and seeds
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[quote="harryalmighty;31051693" wrong a good base to build up is doing a strength based routine. having lower reps spread over more sets ensures good form, reducing the risk of injury. I also wouldn't bother with isolation exercises for the first 12 weeks. much better to build a base of strength FIRST in order to…
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Hello Am I right to say that you are new weight training? if not sorry, but in answer to your question yes I would say that two hours (2x1hours) a week is ok. normally you would start of with 2/3 days a week doing endurance level training so low weight and high reps. So as a guideline 2-3 sets of 12-15 reps with 30-60sec…
