Protein

bnjchandler
bnjchandler Posts: 6 Member
in Health and Weight Loss
What are some ways to incorporate more protein in my diet? I don't eat meat.

Replies

  • fatfudgery
    fatfudgery Posts: 449 Member
    Gallon of milk a day.
  • hollowman007
    hollowman007 Posts: 3 Member
    beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, quinoa, soy beans, soy milk, almond milk hazelnut milk. To name a few, Basically you need to eat a wide range of veg, fruit, grain and seeds
  • kimny72
    kimny72 Posts: 16,011 Member
    Do you eat other animal products? If so... eggs, greek yogurt, cottage cheese. Otherwise, soy products, quinoa, beans, lentils. There is also some protein in nuts and whole grains.

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