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Life is good!
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THANK YOU!!! Life is good!
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AND TREATED MYSTEP TO SOME TATOOS FOR MY 50TH BIRTHDAY. MY WIFE SAID THAT I'm done now... lol
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Thank you everyone! Sorry for responding so late. I feel better at 50 than I ever did at 30. My height is 5' 4" and I now weigh 157. After 3 years I'm keeping it off. Hallelujah!
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Back on track
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And my heart is working great. Blood sugar is rock solid! The doctor said I'm his greatest success story. At 50 I feel like 25 now.
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I lost 70 lbs. over 11 months. Kept it off for over two years now. Clean eating plus daily wrigjt lifting made a huge difference.
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Never looking back!
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2013 vs. today... 2016.
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My trainer and Zi workin the arms!
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Thank you! The Claw method I devised to sum up what worked for me. C= clean eating. Nothing processed. L = listening. Be willing to learn from others. And then do what they say. The biggest obstacle for most of us is our stubborn pride. If you want transformation, no singing Sinatra. A = accountability. I have a huge…
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Thank you!!! My success is based on the C.L.A.W. method.
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Most of my chest fat disappeared during the first 30 pound loss (out of 73 lbs. total). Fat loss usually works its way down top-bottom (stomach last...lol).
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Just go to my FB cooking fitness site... Spoons & Soles.
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Everyone looks great!
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Sure. Why not.
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For me, my daughter was worth fighting for. And I lost 70 lbs because of that motivation. Find the time to go to the gym. You will never regret it. Sam
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I lost 75 pounds by 1) calorie deficit, 2) weight .lifting. 3) cardio. 4) support of MFP
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BTW, this is how I looked two years ago.... at 47
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Pushing 49 and feeling great. Weight lifting really made a huge difference. Life begins at 50!
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Then I joined MFP and lost about 70 lbs. weight lifting was key to my success!