sbantonio Member

It worked for me!!! In just 8 weeks I got this. See both pix.

To burn fat as opposed to new fuel (carbs) that enter your body. It really works!

Thank you! Life is beautiful.

Bottom picture from 2013. Top from a week ago. I eat a slice of decadent cheesecake every Sunday. You have to cheat or you'll go insane!

My cheat day is Sunday. I call it the Cheesecake Diet. I love it!!!

Thank you!!!

Lol..... Glad people are having some fun. That's what it's all about. Sam

Thank you everyone! No haters. Just people havin fun. But it's really me! lol

I lost 20 pounds in 8 weeks doing intermittent fasting. Love it!

Age is just a number! What worked for me was intermittent fasting! Coupled with sensible exercise I feel better at 50 than I did at 30. Seriously.

I exercise every day but hard on week days; light on the weekends.

Oh Yes!!!!

You look GREAT!! Keep up the good work!!!

Amazing brother! So proud of you!

Picture on left taken 2013. The one on the right 2015.... before the skin art. Lol

I got the tattoos after I lost the weight. On my 50th birthday last October. I do IF every day. I fast until 1pm. Thought it would be hard but it's not.

Never give up! Intermittent fasting plus HiiT cardio. The easy thing I ever did!

My two kids. My wife. My friends. But this picture keeps me grounded. A good reminder that I never want to go back to the before. I did this in under a year. Believe in yourself. And never let anyone tell you that you can't!

Awesome job! Keep at it! I know how you feel.

Thank you! I really appreciate that!!!

Thank you! I feel great.

The photo above was three years ago.

I was quite huge and unhealthy 3 years ago...lol

Thank you. I do a 20 minute HIIT workout routine in my living room. Then I go to the gym and lift for 30 minutes. I eat healthy and watch my macros.

Lo Lost 70 lbs in 11 months.

I'm learning how to walk on my hands. My family is getting involved. Somewhat. Lol