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It worked for me!!! In just 8 weeks I got this. See both pix.
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To burn fat as opposed to new fuel (carbs) that enter your body. It really works!
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Thank you! Life is beautiful.
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Bottom picture from 2013. Top from a week ago. I eat a slice of decadent cheesecake every Sunday. You have to cheat or you'll go insane!
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My cheat day is Sunday. I call it the Cheesecake Diet. I love it!!!
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Thank you!!!
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Lol..... Glad people are having some fun. That's what it's all about. Sam
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Thank you everyone! No haters. Just people havin fun. But it's really me! lol
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I lost 20 pounds in 8 weeks doing intermittent fasting. Love it!
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Age is just a number! What worked for me was intermittent fasting! Coupled with sensible exercise I feel better at 50 than I did at 30. Seriously.
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I exercise every day but hard on week days; light on the weekends.
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Oh Yes!!!!
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You look GREAT!! Keep up the good work!!!
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Amazing brother! So proud of you!
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Picture on left taken 2013. The one on the right 2015.... before the skin art. Lol
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I got the tattoos after I lost the weight. On my 50th birthday last October. I do IF every day. I fast until 1pm. Thought it would be hard but it's not.
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Never give up! Intermittent fasting plus HiiT cardio. The easy thing I ever did!
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My two kids. My wife. My friends. But this picture keeps me grounded. A good reminder that I never want to go back to the before. I did this in under a year. Believe in yourself. And never let anyone tell you that you can't!
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Awesome job! Keep at it! I know how you feel.
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Thank you! I really appreciate that!!!
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Thank you! I feel great.
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The photo above was three years ago.
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I was quite huge and unhealthy 3 years ago...lol
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Thank you. I do a 20 minute HIIT workout routine in my living room. Then I go to the gym and lift for 30 minutes. I eat healthy and watch my macros.
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Lo Lost 70 lbs in 11 months.
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I'm learning how to walk on my hands. My family is getting involved. Somewhat. Lol
