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Intermittent fasting
Intermittent fasting really makes a difference!
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12 week transformation
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Intermittent fasting
Intermittent fasting really works! A t 50 I feel better than ever!
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Lost 20 pounds in 4 weeks! Easy
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Don't Give up!
3 years ago I decided to lose weight & get fit. I've been lean and strong ever since! Check out the before & after pics. If I can, believe me... YOU CAN!!!
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Motivated more than ever!
Thankful that the left is behind me and the right is here to stay.
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Never say Can't
I used to think I couldn't lose weight until my doctor scared me. Joined a gym and Myfitnesspal and the rest is history. Do you believe that you can do it? Before & After pix below.
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Protein bars
No bake. Just freeze
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Encouragement
I hope to inspire people that think they will never lose weight. I thought that way for 15 years until I discovered clean eating, weight lifting and selfies...lol I love food, cooking and eating. But I was able to transform my habits into healthy ones. If I can do it, you can do it! See my after & before below.
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Weight lifting does make a difference !
Thanks to MFP I am 70 lbs lighter
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How to trim waistline
First I exercise the core only 15 mins a day and only 3 days a week.,.. not four... three! I use P90X mon we'd and fri. What works for you? What questions do you have?
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A new man
Grateful for access to Myfitnesspal.
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72 pounds lighter!
After 10 months I was able to go from 224 to 152. Grateful to have reached my goal!
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Easy Greek chicken in the crockpot
