Weight lifting does make a difference !

sbantonio
sbantonio Posts: 161 Member
edited November 21 in Success Stories
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Thanks to MFP I am 70 lbs lighter
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Replies

  • sbantonio
    sbantonio Posts: 161 Member
    17sfhkvchqtg.jpg
    Before picture.
  • sbantonio
    sbantonio Posts: 161 Member
    3s02og4ngf0n.jpg

    If you aren't lifting weights, you're missing an opportunity
  • sbantonio
    sbantonio Posts: 161 Member
    From a 40 incbthuq7ptsm4d.jpg
    From a 40 inch waist to a 30 inch waistline is a result of burning twice the calories through pumping iron.
  • Marlene1667
    Marlene1667 Posts: 201 Member
    I'd say that's a big difference... woooohooooo! Nice work!
  • dredremeg
    dredremeg Posts: 202 Member
    Great Job!
  • sbantonio
    sbantonio Posts: 161 Member
    sbantonio wrote: »
    3s02og4ngf0n.jpg

    If you aren't lifting weights, you're missing an opportunity

  • sbantonio
    sbantonio Posts: 161 Member
    dredremeg wrote: »
    Great Job!

    Thank you
  • sbantonio
    sbantonio Posts: 161 Member
    Marlene1667 wrote: »
    I'd say that's a big difference... woooohooooo! Nice work!

    Thank you
  • jmac4263
    jmac4263 Posts: 245 Member
    great transformation!! I love lifting weights as well and agree those who dont are missing out!!!
  • sbantonio
    sbantonio Posts: 161 Member
    jmac4263 wrote: »
    great transformation!! I love lifting weights as well and agree those who dont are missing out!!!

  • sbantonio
    sbantonio Posts: 161 Member
    sbantonio wrote: »
    jmac4263 wrote: »
    great transformation!! I love lifting weights as well and agree those who dont are missing out!!!
    Thank you!
  • retirehappy
    retirehappy Posts: 3,969 Member
    Great results. You did have something to do with all this, it wasn't only MFP B)
  • FitnessTrainer69
    FitnessTrainer69 Posts: 283 Member
    WTG bud. I agree with you 100%. Keep it up!
  • jamieb55
    jamieb55 Posts: 145 Member
    You look fantastic and should be very proud of yourself!!!
  • jeannie_49
    jeannie_49 Posts: 3 Member
    I agree weight training helps soooo much! Great job! You look like a different person, but more importantly I bet you feel like a new person! :)
  • FoxyLifter
    FoxyLifter Posts: 965 Member
    I completely agree! I started exercising right after high school, (Curves, mostly). I didn't see any "toning" going on (even while in a deficit), until I started heavy lifting. I wish I started lifting from DAY 1!

    Great job, OP! I'm glad that you are able to SHOW people that weight lifting works, instead of merely telling them. A picture really is worth a thousand words. Maybe more! :smile:
  • katnroyal87
    katnroyal87 Posts: 8,789 Member
    You look fantastic!! Be proud of your accomplishments. I bet you feel amazing!
  • keithmustloseweight
    keithmustloseweight Posts: 309 Member
    Noice mate, noice
  • karenlavinia
    karenlavinia Posts: 12 Member
    What an amazing transformation. Must feel great!
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
    Man that's freaking awesome! What was your starting weight?
  • missmeee
    missmeee Posts: 41 Member
    Wow
  • sbantonio
    sbantonio Posts: 161 Member
    sbantonio wrote: »
    jmac4263 wrote: »
    great transformation!! I love lifting weights as well and agree those who dont are missing out!!!
    bikermike5094 wrote: »
    Man that's freaking awesome! What was your starting weight?
    bikermike5094 wrote: »
    Man that's freaking awesome! What was your starting weight?

    224. If you go to realbodiesrealresults.com/samantonio. You can see my whole story. Thank you.
  • sbantonio
    sbantonio Posts: 161 Member
    FoxyLifter wrote: »
    I completely agree! I started exercising right after high school, (Curves, mostly). I didn't see any "toning" going on (even while in a deficit), until I started heavy lifting. I wish I started lifting from DAY 1!

    Great job, OP! I'm glad that you are able to SHOW people that weight lifting works, instead of merely telling them. A picture really is worth a thousand words. Maybe more! :smile:

    Thank you !
  • craigheon
    craigheon Posts: 167 Member
    Good for you man! A few years ago I shed about 40 lbs with eating right using MFP and doing Crossfit. I've since stopped Crossfit and then went on to traditional weightlifting. I got bored, complacent, and put 20lbs back on. Now I'm back doing HIIT and getting ready to lose about 20 more pounds with it. Weights are definitely a HUGE factor in the weight loss struggle. The more muscle you have, the more calories you burn, even while at rest!
  • sbantonio
    sbantonio Posts: 161 Member
    craigheon wrote: »
    Good for you man! A few years ago I shed about 40 lbs with eating right using MFP and doing Crossfit. I've since stopped Crossfit and then went on to traditional weightlifting. I got bored, complacent, and put 20lbs back on. Now I'm back doing HIIT and getting ready to lose about 20 more pounds with it. Weights are definitely a HUGE factor in the weight loss struggle. The more muscle you have, the more calories you burn, even while at rest!

    Thank you Craigheon! I really appreciate the encouragement. Love lifting now. Just got home from the gym. Arm day. Lol
  • sbantonio
    sbantonio Posts: 161 Member
    FoxyLifter wrote: »
    I completely agree! I started exercising right after high school, (Curves, mostly). I didn't see any "toning" going on (even while in a deficit), until I started heavy lifting. I wish I started lifting from DAY 1!

    Great job, OP! I'm glad that you are able to SHOW people that weight lifting works, instead of merely telling them. A picture really is worth a thousand words. Maybe more! :smile:
    Thank you Foxylifter.
  • lilbitoftrouble
    lilbitoftrouble Posts: 2,052 Member
    Bravo on a job well done. O.k. I think I will go out and buy some weights now. Thanks for the inspiration my friend.
  • jcraig10
    jcraig10 Posts: 477 Member
    Great work! You look like a totally different person. Congrats on your accomplishments!
  • WindyCityGal160
    WindyCityGal160 Posts: 166 Member
    Amazing!! That is so inspiring!
  • vadimknobel
    vadimknobel Posts: 165 Member
    looking good buddy, in the first picture you look like you're about 10 minutes away from a heart attack, in the second one you are totally diesel
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