Weight lifting does make a difference !

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sbantonio
sbantonio Posts: 161 Member
in Success Stories
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Thanks to MFP I am 70 lbs lighter
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  • sbantonio
    sbantonio Posts: 161 Member
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    17sfhkvchqtg.jpg
    Before picture.
  • sbantonio
    sbantonio Posts: 161 Member
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    3s02og4ngf0n.jpg

    If you aren't lifting weights, you're missing an opportunity
  • sbantonio
    sbantonio Posts: 161 Member
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    From a 40 incbthuq7ptsm4d.jpg
    From a 40 inch waist to a 30 inch waistline is a result of burning twice the calories through pumping iron.
  • Marlene1667
    Marlene1667 Posts: 201 Member
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    I'd say that's a big difference... woooohooooo! Nice work!
  • dredremeg
    dredremeg Posts: 202 Member
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    Great Job!
  • sbantonio
    sbantonio Posts: 161 Member
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    sbantonio wrote: »
    3s02og4ngf0n.jpg

    If you aren't lifting weights, you're missing an opportunity

  • sbantonio
    sbantonio Posts: 161 Member
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    dredremeg wrote: »
    Great Job!

    Thank you
  • sbantonio
    sbantonio Posts: 161 Member
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    Marlene1667 wrote: »
    I'd say that's a big difference... woooohooooo! Nice work!

    Thank you
  • jmac4263
    jmac4263 Posts: 245 Member
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    great transformation!! I love lifting weights as well and agree those who dont are missing out!!!
  • sbantonio
    sbantonio Posts: 161 Member
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    jmac4263 wrote: »
    great transformation!! I love lifting weights as well and agree those who dont are missing out!!!

  • sbantonio
    sbantonio Posts: 161 Member
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    sbantonio wrote: »
    jmac4263 wrote: »
    great transformation!! I love lifting weights as well and agree those who dont are missing out!!!
    Thank you!
  • retirehappy
    retirehappy Posts: 4,752 Member
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    Great results. You did have something to do with all this, it wasn't only MFP B)
  • FitnessTrainer69
    FitnessTrainer69 Posts: 283 Member
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    WTG bud. I agree with you 100%. Keep it up!
  • jamieb55
    jamieb55 Posts: 145 Member
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    You look fantastic and should be very proud of yourself!!!
  • jeannie_49
    jeannie_49 Posts: 3 Member
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    I agree weight training helps soooo much! Great job! You look like a different person, but more importantly I bet you feel like a new person! :)
  • FoxyLifter
    FoxyLifter Posts: 965 Member
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    I completely agree! I started exercising right after high school, (Curves, mostly). I didn't see any "toning" going on (even while in a deficit), until I started heavy lifting. I wish I started lifting from DAY 1!

    Great job, OP! I'm glad that you are able to SHOW people that weight lifting works, instead of merely telling them. A picture really is worth a thousand words. Maybe more! :smile:
  • katnroyal87
    katnroyal87 Posts: 8,789 Member
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    You look fantastic!! Be proud of your accomplishments. I bet you feel amazing!
  • keithmustloseweight
    keithmustloseweight Posts: 309 Member
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    Noice mate, noice
  • karenlavinia
    karenlavinia Posts: 12 Member
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    What an amazing transformation. Must feel great!
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    Man that's freaking awesome! What was your starting weight?

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