Weight lifting does make a difference !

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13

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  • sbantonio
    sbantonio Posts: 161 Member
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    goillini1996 wrote: »
    Your achievement is flat out awesome!!! You should definitely be product of yourself for your commitment and perseverance. You've definitely given me motivation for today!!!

    What type of weightlifting program do you follow?

    Thank you. I only exercise one part of my body a day. Mon-chest, Tues- back, Wed-legs, Thurs-shoulders, Fri-arms. It really works. If you go to realbodiesrealresults.com and search for Sam Antonio (me..lol), you can get the full story. I feel better at 48 than I did at 28.

  • sbantonio
    sbantonio Posts: 161 Member
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    BigLifter10 wrote: »
    Excellent work! You look so healthy! I hear you on the weight loss and now feeling 100% better....no feeling like it!

    Thank you. That means a lot. Sam

  • sbantonio
    sbantonio Posts: 161 Member
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    The old me hated exercise. The new me can't get enough... lol
  • sbantonio
    sbantonio Posts: 161 Member
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  • sbantonio
    sbantonio Posts: 161 Member
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    Now I love to work out. Ironic. sstsnson0qi8.jpg
  • sbantonio
    sbantonio Posts: 161 Member
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    b3duyylvhnqn.jpg

    I concentrate on 30 mons weight lifting and 30 mons cardio. I also do a 15 min ab routine 3x a week.
  • sbantonio
    sbantonio Posts: 161 Member
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    FitnessTrainer69 wrote: »
    WTG bud. I agree with you 100%. Keep it up!

    Thank you!

  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
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    Congrats and keep the gains comin!
  • sbantonio
    sbantonio Posts: 161 Member
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    keithmustloseweight wrote: »
    Noice mate, noice

    Thank you mate!

  • Hornsby
    Hornsby Posts: 10,322 Member
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    Nice work.
  • Care76
    Care76 Posts: 556 Member
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    Awesome work, WTG!
  • sbantonio
    sbantonio Posts: 161 Member
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    Hornsby wrote: »
    Nice work.

    Thank you Hornsby!

  • sbantonio
    sbantonio Posts: 161 Member
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    Care76 wrote: »
    Awesome work, WTG!
    Thank you Care 76

  • sbantonio
    sbantonio Posts: 161 Member
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    Weight lifting has enabled me to do things around the house I couldn't do before. Believe me, it is well worth the time. I've kept the weight off for a year now. Not planning on looking back.0xzms9m15tdf.jpg
  • sbantonio
    sbantonio Posts: 161 Member
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    This is how I looked two summers ago. I was out of control. Food addiction. But now I eat to live, not the other way around. Weight lifting made a huge difference in keeping the weight off. If I can do this, you can do this! Samzm3zxflrh56g.jpg
  • sbantonio
    sbantonio Posts: 161 Member
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    After only a few months of weight lifting I could see a big difference. And within a year... this is how I looked. azhzji4i8jc2.jpg
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    What a difference!! Top job man. I love lifting, best decision I've made for my body.
  • Freddi_O
    Freddi_O Posts: 40 Member
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    Incredible transformation!!!! keep lifting heavy :wink:
  • sbantonio
    sbantonio Posts: 161 Member
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    Can't wait to go swimming. I love going to the town pool now. Going to the gym is like brushing my teeth. It's just what I do every day. Make it part of your. Routine and you will get hooked as I did.

    7yjag95bunn5.jpg
  • transformedbyhim56
    transformedbyhim56 Posts: 30 Member
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    I just started working with a personal trainer and lifting weights. I have lost 54 pounds over 18 months and am maintaining, but wanted to reduce my fat%. I am finding that I am ravenous lately. So I am going over my maintenance calories. Is that normal? About how long before I start to see results? I've only been doing it for 2 weeks and I already feel stronger. Maybe that's all in my head, but I do. Any suggestions?

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