Weight lifting does make a difference !

2

Replies

  • Amandakm1985
    Amandakm1985 Posts: 53 Member
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    Yes it does! I'm Still a work in progress and love weightlifting ❤
  • sbantonio
    sbantonio Posts: 161 Member
    Friday is arm. So glad that I have a trainer who inspires me at the gym. aw5okuio3esu.jpg
  • sbantonio
    sbantonio Posts: 161 Member
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    It took 11 months but it was worth it
  • sbantonio
    sbantonio Posts: 161 Member
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    The old me two years ago.... Lol. Very scary. But the new me feels 100% better
  • sbantonio
    sbantonio Posts: 161 Member
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    Looking forward to the town pool today. Couldn't say that two years ago
  • BigLifter10
    BigLifter10 Posts: 1,153 Member
    Excellent work! You look so healthy! I hear you on the weight loss and now feeling 100% better....no feeling like it!
  • sbantonio
    sbantonio Posts: 161 Member
    Akmartinez85 wrote: »
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    Yes it does! I'm Still a work in progress and love weightlifting ❤


    Thank you. You are right !
  • goillini1996
    goillini1996 Posts: 6 Member
    Your achievement is flat out awesome!!! You should definitely be product of yourself for your commitment and perseverance. You've definitely given me motivation for today!!!

    What type of weightlifting program do you follow?
  • mxmst636
    mxmst636 Posts: 3 Member
    Amazing results! You should be very proud of yourself, you look great. I never thought of weight lifting and now I am considering it, I do mostly cardio and yoga now.
  • sbantonio
    sbantonio Posts: 161 Member
    mxmst636 wrote: »
    Amazing results! You should be very proud of yourself, you look great. I never thought of weight lifting and now I am considering it, I do mostly cardio and yoga now.

    I heard Yoga is great but weight lifting will sustain you. You will become a fat burning furnace when you lift weights. Keep up the great work !!!
  • sbantonio
    sbantonio Posts: 161 Member
    goillini1996 wrote: »
    Your achievement is flat out awesome!!! You should definitely be product of yourself for your commitment and perseverance. You've definitely given me motivation for today!!!

    What type of weightlifting program do you follow?

    Thank you. I only exercise one part of my body a day. Mon-chest, Tues- back, Wed-legs, Thurs-shoulders, Fri-arms. It really works. If you go to realbodiesrealresults.com and search for Sam Antonio (me..lol), you can get the full story. I feel better at 48 than I did at 28.

  • sbantonio
    sbantonio Posts: 161 Member
    BigLifter10 wrote: »
    Excellent work! You look so healthy! I hear you on the weight loss and now feeling 100% better....no feeling like it!

    Thank you. That means a lot. Sam

  • sbantonio
    sbantonio Posts: 161 Member
    The old me hated exercise. The new me can't get enough... lol
  • sbantonio
    sbantonio Posts: 161 Member
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  • sbantonio
    sbantonio Posts: 161 Member
    Now I love to work out. Ironic. sstsnson0qi8.jpg
  • sbantonio
    sbantonio Posts: 161 Member
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    I concentrate on 30 mons weight lifting and 30 mons cardio. I also do a 15 min ab routine 3x a week.
  • sbantonio
    sbantonio Posts: 161 Member
    FitnessTrainer69 wrote: »
    WTG bud. I agree with you 100%. Keep it up!

    Thank you!

  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    Congrats and keep the gains comin!
  • sbantonio
    sbantonio Posts: 161 Member
    keithmustloseweight wrote: »
    Noice mate, noice

    Thank you mate!

  • Hornsby
    Hornsby Posts: 10,322 Member
    Nice work.
  • Care76
    Care76 Posts: 556 Member
    Awesome work, WTG!
  • sbantonio
    sbantonio Posts: 161 Member
    Hornsby wrote: »
    Nice work.

    Thank you Hornsby!

  • sbantonio
    sbantonio Posts: 161 Member
    Care76 wrote: »
    Awesome work, WTG!
    Thank you Care 76

  • sbantonio
    sbantonio Posts: 161 Member
    Weight lifting has enabled me to do things around the house I couldn't do before. Believe me, it is well worth the time. I've kept the weight off for a year now. Not planning on looking back.0xzms9m15tdf.jpg
  • sbantonio
    sbantonio Posts: 161 Member
    This is how I looked two summers ago. I was out of control. Food addiction. But now I eat to live, not the other way around. Weight lifting made a huge difference in keeping the weight off. If I can do this, you can do this! Samzm3zxflrh56g.jpg
  • sbantonio
    sbantonio Posts: 161 Member
    After only a few months of weight lifting I could see a big difference. And within a year... this is how I looked. azhzji4i8jc2.jpg
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    What a difference!! Top job man. I love lifting, best decision I've made for my body.
  • Freddi_O
    Freddi_O Posts: 40 Member
    Incredible transformation!!!! keep lifting heavy :wink:
  • sbantonio
    sbantonio Posts: 161 Member
    Can't wait to go swimming. I love going to the town pool now. Going to the gym is like brushing my teeth. It's just what I do every day. Make it part of your. Routine and you will get hooked as I did.

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  • transformedbyhim56
    transformedbyhim56 Posts: 30 Member
    I just started working with a personal trainer and lifting weights. I have lost 54 pounds over 18 months and am maintaining, but wanted to reduce my fat%. I am finding that I am ravenous lately. So I am going over my maintenance calories. Is that normal? About how long before I start to see results? I've only been doing it for 2 weeks and I already feel stronger. Maybe that's all in my head, but I do. Any suggestions?
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