Never say Can't

sbantonio

I used to think I couldn't lose weight until my doctor scared me. Joined a gym and Myfitnesspal and the rest is history. Do you believe that you can do it? Before & After pix below.

sbantonio

quafferj

Way to go!! Lookin good!

SLE0803

Wow, you look amazing!

sbrookes9

WOW! You look fantastic!

SIMAKRA

Well done! Now you can run with your kids and have all the fun you ever wanted.

newlife0202

Dude u look great! Question, during what weight did most of the chest fat go away? My area ia stubborn AF

sbantonio

newlife0202 wrote: »

Dude u look great! Question, during what weight did most of the chest fat go away? My area ia stubborn AF

Most of my chest fat disappeared during the first 30 pound loss (out of 73 lbs. total). Fat loss usually works its way down top-bottom (stomach last...lol).

Nicole_M4

Wow nice transformation!

cherub14

Amazing!! What an inspiration !

greedybaby150

Motivation...thanks

ShansGotGoals

Now that's inspiring & motivating! Great job

DBL_IronDog

Great job man!

marybeth062

Wow, great job!

teamloverspam

Mmmhmm looking sexy

creationscrown

Insane results!!!! Congrats!!!!!

sbantonio

Thank you!!! My success is based on the C.L.A.W. method.

FitterDad08

What exactly is the "C.L.A.W. Method?" Your results are amazing.

nickylee76

Amazing!!!! You look great!!

mariazm_840

Well done. Kindly share your diet. Thanks

sbantonio

Thank you! The Claw method I devised to sum up what worked for me. C= clean eating. Nothing processed. L = listening. Be willing to learn from others. And then do what they say. The biggest obstacle for most of us is our stubborn pride. If you want transformation, no singing Sinatra. A = accountability. I have a huge entourage of supports at the gym snd on FB that keep me focused. W = weight lifting. A study that tracked the progress of two groups- the first did cardio for 30 mins 6 days a week. The second group just did weight lifting for 60 mins, 5 days a week. After one year the latter group burnt off twice the fat as the former. If you go to my page on FB. Spoons & Soles, you'll have a chance to learn more.

sbantonio

My trainer and Zi workin the arms!

Sunshine1337

Thank you for sharing your amazing transformation! You look WOW! ☀️

MissyINGa

Great job!! You look fantastic and happy!