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58 y/o Trying to lose

Randal3120
Posts: 8 Member
Trying hard to lose 40+ lbs. Been doing this yo-yo too many times., Time to get in shape.
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Welcome aboard! What strategies are you employing?0
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Welcome Randal. There's There's several of us guy-geezers here, and lots of good advice. Don't take that Uncle Mac too seriously though. He thinks police services are better than fire services. Obviously ain't right in the head.4
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Just saying....
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Hi Randal! Welcome to the group!
You can do it if you set your mind to it. Just track and log and use common sense and you can get that weight off. Be patient because it will take time, and it definitely won't be linear. Keep us posting on how it's going.1 -
Welcome to our group. Take it one day at time
One pound at a time0 -
Age is just a number! What worked for me was intermittent fasting! Coupled with sensible exercise I feel better at 50 than I did at 30. Seriously.
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@sbantonio What you're doing is working. Continued success!0
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You achieved a major transformation1
This discussion has been closed.