OVER 50 GROUP

Join

58 y/o Trying to lose

Options
Randal3120
Randal3120 Posts: 8 Member
in Social Groups
Trying hard to lose 40+ lbs. Been doing this yo-yo too many times., Time to get in shape.

Replies

  • UncleMac
    UncleMac Posts: 13,066 Member
    Options
    Welcome aboard! What strategies are you employing?
  • Farback
    Farback Posts: 1,069 Member
    Options
    Welcome Randal. There's There's several of us guy-geezers here, and lots of good advice. Don't take that Uncle Mac too seriously though. He thinks police services are better than fire services. Obviously ain't right in the head.
  • UncleMac
    UncleMac Posts: 13,066 Member
    Options
    Just saying....
    ?u=http%3A%2F%2Fcdn.shopify.com%2Fs%2Ffiles%2F1%2F0647%2F8803%2Fproducts%2Fblack_ba5f4db7-a0e6-4343-92d6-e550dbd653a8_1024x1024.jpg%3Fv%3D1479313798&f=1

  • b3achy
    b3achy Posts: 2,120 Member
    edited May 2017
    Options
    Hi Randal! Welcome to the group!

    You can do it if you set your mind to it. Just track and log and use common sense and you can get that weight off. Be patient because it will take time, and it definitely won't be linear. Keep us posting on how it's going.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    edited May 2017
    Options
    Welcome to our group. Take it one day at time
    One pound at a time
  • sbantonio
    sbantonio Posts: 161 Member
    Options
    Age is just a number! What worked for me was intermittent fasting! Coupled with sensible exercise I feel better at 50 than I did at 30. Seriously. 89kc5svfeoxg.jpg
  • RodaRose
    RodaRose Posts: 9,562 Member
    Options
    @sbantonio What you're doing is working. Continued success! :star:
  • sbantonio
    sbantonio Posts: 161 Member
    Options
    Thank you! Life is beautiful.
  • sbantonio
    sbantonio Posts: 161 Member
    Options
    sbantonio wrote: »
    Thank you! Life is beautiful.

  • RodaRose
    RodaRose Posts: 9,562 Member
    Options
    You achieved a major transformation :)

Categories