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58 y/o Trying to lose

Randal3120
Randal3120 Posts: 8 Member
edited November 18 in Social Groups
Trying hard to lose 40+ lbs. Been doing this yo-yo too many times., Time to get in shape.

Replies

  • UncleMac
    UncleMac Posts: 13,862 Member
    Welcome aboard! What strategies are you employing?
  • Farback
    Farback Posts: 1,088 Member
    Welcome Randal. There's There's several of us guy-geezers here, and lots of good advice. Don't take that Uncle Mac too seriously though. He thinks police services are better than fire services. Obviously ain't right in the head.
  • UncleMac
    UncleMac Posts: 13,862 Member
    Just saying....
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  • b3achy
    b3achy Posts: 2,131 Member
    edited May 2017
    Hi Randal! Welcome to the group!

    You can do it if you set your mind to it. Just track and log and use common sense and you can get that weight off. Be patient because it will take time, and it definitely won't be linear. Keep us posting on how it's going.
  • BBee5064
    BBee5064 Posts: 1,020 Member
    edited May 2017
    Welcome to our group. Take it one day at time
    One pound at a time
  • sbantonio
    sbantonio Posts: 161 Member
    Age is just a number! What worked for me was intermittent fasting! Coupled with sensible exercise I feel better at 50 than I did at 30. Seriously. 89kc5svfeoxg.jpg
  • RodaRose
    RodaRose Posts: 9,562 Member
    @sbantonio What you're doing is working. Continued success! :star:
  • sbantonio
    sbantonio Posts: 161 Member
    Thank you! Life is beautiful.
  • sbantonio
    sbantonio Posts: 161 Member
    sbantonio wrote: »
    Thank you! Life is beautiful.

  • RodaRose
    RodaRose Posts: 9,562 Member
    You achieved a major transformation :)
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