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water
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Name: Wayne Age:42 Height: 5'10" Start Weight (1st March):213.7 lbs. Goal Weight (1st April): 199 lbs. 1st March: 213.7 lbs. 8th March: 209.2 lbs. 15th March: 208.6 lbs. 22nd March: 209 lbs. 29th March: 1st April: Weight lost/gained this week: +0.4 lbs. Weight lost/gained this month: -4.7 lbs. Successes/struggles this week:
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I keep mine very simple 1- scoop vanilla whey power of choice 1 cup - spinach ice and water (enough to make it blend) a nice St. Patty's day add on here everything above plus 1/4 tsp peppermint extract 2 tbsp pistachio pudding powder
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Name: Wayne Age:42 Height: 5'10" Start Weight (1st March):213.7 lbs. Goal Weight (1st April): 199 lbs. 1st March: 213.7 lbs. 8th March: 209.2 lbs. 15th March: 208.6 lbs. 22nd March: 29th March: 1st April: Weight lost/gained this week: -0.6 lbs. Weight lost/gained this month: -5.1 lbs. Successes/struggles this week:
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Name: Wayne Age:42 Height: 5'10" Start Weight (1st March):213.7 lbs. Goal Weight (1st April): 199 lbs. 1st March: 213.7 lbs. 8th March: 209.2 lbs. 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: -4.5 lbs. Weight lost/gained this month: -4.5 lbs. Successes/struggles this week:
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I heard somewhere it's only cheating if you get caught, but I'm not sure if that helps
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like my fitbit charge HR
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@jenniferbilyeu passing along some juju. Thanks for the kind words, you got this. GL
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@jt88 I will as well, 199 was my initial goal too, I'm 8-10 lbs from it. Good luck to you
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@ewhip that makes sense, but for me (outside looking in, and can always change) I think it will be how I feel at a given weight, which is how I interpret your "where does this stop" for me. My calorie deficit was intentionally a function of strength training and cardio to remove the variability of muscle loss in my weight…
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Total time I would say about 2 years with some roller coastering but not to much, but I'm not there yet. Next milestone was my original goal weight of 199 lbs. (about 8-10 lbs. away) after that I have to reevaluate, most of the benchmarks I have looked at say I should weigh 160-180lbs (I'm 5'10"). which is 20-40 more…
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Jodi Arius verdict
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Thank you all for the kind words, MFP is like a group of supportive friends some of us wish we had in real life, relative to our get healthy journeys. With or without we will get there.
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forget the number 220. make daily goals, like I'm going to log everything I eat today. Focus on weekly goals, a few pounds a week. Small, frequent and attainable. Long term goals are ok, but don't over value them or they will own you.
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Name: Wayne Age: 42 Height: 5'10" Start weight (1st Feb): 223.2 lbs. Goal weight (1st March): 210 lbs. Weigh ins: 1st Feb: 223.2 lbs. 8th Feb:219.9 lbs. 15th Feb:217.3 lbs. 22nd Feb:215.8 lbs. 1st March: 213.7 lbs. Weight loss/gain this week: -2.1 lbs Weight loss/gain so far this month: -9.5 lbs Didn't quite make it, oh…
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Name: Wayne Age:42 Height: 5'10" Start Weight (1st March):213.7 lbs. Goal Weight (1st April): 199 lbs. 1st March: 213.7 lbs. 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
