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A Cheat meal (not day ) is very important especially if its a carb reload. Depends on the context though are you low carb ? Especially if in defecit with lower carb. You will see your body respond to it on the weighing scales the next morning ,, in terms of water weight by a drop in water retention. In any case a good…
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Normal . He was honest at least.
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Really ?? This is a fitness forum if you need to talk to somebody talk to a shrink or your friends in person. Whats the world coming to.
