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Congratulations! You should be so, so proud of what you've accomplished.
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My IBS gets triggered by dairy products, chilli, onions, anything too spicy, and - for some reason - tortillas. I have some mint tablets which help.
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Wow, was this group made for me? I'm bi, pagan, geeky and currently playing Majora's Mask on the 3DS. Great to meet you all.
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Mini-goals are the way to go. I can't think about losing 100lbs, but I can definitely manage the 2lbs down to the next milestone. :)
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My eventual goal is 74lbs down from my current weight. And that's just totally beyond my ability to think of it. But my first goal is 2lbs down, a week from now. And that's doable.
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I basically need to lose anything up to 100lbs. Would love any motivation or support!
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Name: Cass Height: 5'8'' Starting Weight (24/2): 19st 4lb (270lbs) Goal Weight (31/3): 18st 8lb (260lbs) 2/3: 7/3: 14/3: 21/3: 28/3: 31/3: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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Once a week. Otherwise I'd get tempted to weigh every day, or more than once a day, and get unhealthy with it.