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New to the post. A steady gain of weight in the past year+ has me despondent, a gain of 10+ pounds and I feel the difference. I get up every day with intention to start serious dieting, but fail at some point in the day. So now I notice that I kind of expect failure, which doubly ensures that I do fail.....so time to shift…
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Well one thing I have picked up here is that it is a commitment of...a year or two to get the body-changing results. Not weeks or even months. And deficit eating as well. It is that mind-set for a long-term commitment that is needed. Any comments/advice from post-menopause women? Very confusing time (in all ways!) w…
