msurkan2

You just have to do what works for you! I love eating low carb and no sugar. It was tough for the first 10 days (keto flu), but great now! No more cravings for the first time ever in my life. I am insulin resistant/PCOS and this is the only "diet" that leaves me with satiety. I don't feel deprived like I do with typical…

in I will never mention Low Carb or no sugar again on the discussion board WOW Comment by msurkan2 January 2015

I'm new to LCHF and MFP. Day 7 of a Keto diet and lost 5 lbs so far. I would love to join this dicussion. Thnks!

in Low carb high fat! Comment by msurkan2 January 2015

p.s: Add me

in Low carb, high fat! Need buddies to follow for support, motivation and ideas! Comment by msurkan2 January 2015

I have been doing a Keto/LCHF diet for the last 7 days, after reading the book, "Why We Get Fat and What to Do about it." I have lost 5 pounds. I'm basically following the diet that Dr. Eastman of Duke University proscribes to his patients. It's 20 carbs per day with a ratio of about 5% carbs, 70% fat, and 25% protein, per…

in Low carb, high fat! Need buddies to follow for support, motivation and ideas! Comment by msurkan2 January 2015

msurkan2 Member

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