jamessteelapim Member

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  • If you cannot find an actual gym buddy, how about a virtual gym buddy? I am lucky enough to belong to a small friendly gym where all the staff are my buddies. Logging your workouts in detail in your exercise diary and sharing your diary with others, such as myself, will add interest. Send a friend request to me and I will…
    in looking for a gym partner Comment by jamessteelapim February 2015
  • Welcome aboard, there are only a few of us who actively post, as you can see. There is TheMrWobbly - the motivator. I am all about openness and transparency, so other advanced members can view your diaries and give you tips on diary keeping. I will connect to any member of the MFP that requests me, as I believe this…
    in Just joined group Comment by jamessteelapim February 2015
  • I am a retired Chartered Surveyor, based in Scotland. As a previous expert windsurfer, mountain biker and runner I have been into fitness and diet for the last 35 years. I now work as a pro bono consultant, so I am accustomed to mentoring people. Previously I designed, specified, built and tested very large land…
    in 2015 Adopt a Noob Official MFP Thread Comment by jamessteelapim February 2015
  • Come on Ellie your diary is supposed to be open to everyone - why are you so reticent. You started something by dipping your toe into the water and telling everyone it was warm enough to dive in. Then you disappeared back into the changing room. My diary is open to all MFP users and welcome anyone to troll me because of my…
    in open diaries and everyday loggers! Comment by jamessteelapim February 2015
  • Hi Stacy, I'm retired and been into body conditioning for expert windsurfing and mountain biking for 35years. No cardio should exceed 90 minutes in a session. At your age you can workout 6-7 days a week. But remember this should be a permanent lifestyle change, so do not overdo it. If you are feeling hungry between…
    in Hi new here, but suffer from under active thyroid... Comment by jamessteelapim February 2015
  • Hi there, I have just joined MFP, but already heavily into it. There seems to be very few MFPers in Scotland, or are they all hiding somewhere? I am half way through a weight loss and body conditioning programme, and everything is on schedule. If you want, count me as a buddy, as my friends say I am very supportive. Best…
    in Any1 in Scotland? Comment by jamessteelapim February 2015
  • Hi there, Not a lot of Scots wanting to do a triatholon? I can relate to you as I was an expert windsurfer, runner and mountain biker until I fell of my bike onto ice and smashed my hip. I have been mentored by others and feel the need to repay that. Just joined MFP but already heavily into it. Feel free to add me, if you…
    in Scottish Based - who's out there? Comment by jamessteelapim February 2015
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