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I've found a bunch of great videos by searching on "low-impact". Maybe that's what you need? The best of luck!
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I have food sensitivities, as well, but mine include fiber like in vegetables. Makes things tough! :( For your mid-day snack, what about hard-boiled eggs? A banana? Avocado? The last two may not be as low in calories as you'd like, but I've found them to have pretty good satiety. Good luck! I hope you get some great ideas!
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I get it. I get tremendously jealous, too. What helps me is to think of the wonderful things I have (comfortable home, sweet DH) and that some thin women would kill to have what I have. I don't mean this in a "Nyah, nyah, thin women" way, but that most of us have something which at least one person wants. I'm not happy…
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Angel Food Cake is relatively low in calories. A decent slice from the bar cake I got is 110 calories. The problem is not eating the whole thing. Hershey's Lite Chocolate Syrup is a lifesaver for me. It has 20 calories per tablespoon, but it doesn't take much to make an impact and it satisfies my need for chocolate. It's…
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I really thought I'd filled out my profile. Thanks for letting me know. I did pretty well with the begging but I'll still let people know more about me!
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You're so pretty. :) I sent a friend request. To do so yourself, click on a person's name. Then click on their name AGAIN on the next screen, then "Add Friend". I wish they made it a little more obvious.
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Thank you, everyone! I friended everyone so if we aren't friends there must've been a glitch somewhere. Please try again! I'm feeling so much better! <3
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I just finished a non-fiction book called Year of No Sugar, by Eve Schaub. It's an entertaining, easy read about how sugar affects us and how much is in our food. I know it was responsible for my cravings and lack of weight loss. I'm doing so much better without it and I NEVER thought I'd get off it! Here's her website:…
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Hi everyone, I'm 52 and have been up and down with my weight. I suspect everyone's familiar with THAT. I also survived a cancer scare and feel great now, but the whole mess left me at a higher weight than I'd like. I'm in a wonderful fitness challenge group but I suspect I'm the oldest one there by about a decade! I'd love…
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I'm joining. :) Got my first walk of April in at 2.5 miles in 60 minutes. I live in a hilly area so that was harder than it looks! Getting ready for a 5K mid-May.
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Are you me? :) This is my physiology, exactly. When I drink a Diet Coke, a few hours later I'll have cravings for sweets, as you do. This doesn't happen since I switched to stevia as a sweetener.
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If it were that easy MFP would be a ghost town.
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It's hard to find lower carb in convenience foods because carbs are cheap! Lean Cuisine Pomegranate Chicken is pretty good: https://www.leancuisine.com/products/details/11498
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I don't know if you're still around majicmitch, but a belated thank you for this info. It worked.
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Been with a baldy for 12 years now. :) You're an attractive man. I don't think being bald should be a problem for you. Could your insecurity about being bald be it? Like others have said, you have to own it.
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Babybel Light are 50 calories each and the closest "diet" cheese to the real thing that I've found.
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It's already been mentioned a few times, but I also want to add that the fully-sweetened chocolate almond milk is wonderful in coffee and won't have many calories. If you don't want the sweetness, the unsweetened adds a nice richness.
