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Nope. Sometimes it just means you did exercise wrong. Sometimes it's a good thing.
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I used to think you needed to lift heavy to get bigger. At almost 40 years old now I don't believe that anymore. My exercises usually consist between 10 - 20 reps. I think now more than ever it is my diet that makes me gain or lose. Mix it up and see what you think. :D
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Eat your burned calories off in lean protein. Works best for me. Good luck.
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I'm in man.
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Eat one then run it off.
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Agreed! Fun to get some Good food sometimes, just gotta get back on it just like you did!
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Diets are temporary. It's got to be a permanent food change. You got it. Be persistent..
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Agree. Above post not correct... In my opinion, I do most all exercises at 12-20 reps. Still maintain muscle I have and I'm still losing weight. Do what you can correctly, and eat the right foods, you can gain muscle.
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All people are different. Some see when others can't at diff bf. I can see mine at 18... Finally. Keep pushing.
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Neon volt! Good stuff. And strong coffee is always good.
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Go for it!
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Belly fat for me is the last to go. Stay focused on why you want it gone! Then kill it everyday. Everyday!
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225 in this picture
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Beat pre is 5% nutrition. It long lasting and taste good too!
