bodyfuelnutritionllc Member

Nope. Sometimes it just means you did exercise wrong. Sometimes it's a good thing.

I used to think you needed to lift heavy to get bigger. At almost 40 years old now I don't believe that anymore. My exercises usually consist between 10 - 20 reps. I think now more than ever it is my diet that makes me gain or lose. Mix it up and see what you think. :D

Eat your burned calories off in lean protein. Works best for me. Good luck.

I'm in man.

Eat one then run it off.

Agreed! Fun to get some Good food sometimes, just gotta get back on it just like you did!

Diets are temporary. It's got to be a permanent food change. You got it. Be persistent..

Agree. Above post not correct... In my opinion, I do most all exercises at 12-20 reps. Still maintain muscle I have and I'm still losing weight. Do what you can correctly, and eat the right foods, you can gain muscle.

All people are different. Some see when others can't at diff bf. I can see mine at 18... Finally. Keep pushing.

Neon volt! Good stuff. And strong coffee is always good.

Go for it!

Belly fat for me is the last to go. Stay focused on why you want it gone! Then kill it everyday. Everyday!

225 in this picture

Beat pre is 5% nutrition. It long lasting and taste good too!