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Hello friends! Just wanted to jump on and share that I went to a yoga class yesterday which I haven't done in years and it felt great. I had 2 Epiphones. I like yoga because exercise in general makes me angry. Even just taking a walk and realizing I am out of breath makes me hate myself. But I was blessed with being…
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Hi! I am also 41 and after loosing 100+ lbs back in 2015 after my youngest was born I have somehow managed to gain back all of it and then some. Weight loss def has gotten harder for me after the 35 mark. But I am determined to turn it around. I like to describe myself as healthy obese because I am lucky enough not to have…
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Well, I had good intentions this weekend of posting every day but decided that to make this a lifestyle change, I might benefit from relaxing a bit on the weekends. It's easy for me to focus during the work week and take a few minutes to update, but I think I want to live on the weekends. Now, that doesn't mean going…
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Woke up this morning with a lot of lower back pain - maybe I tweaked it yesterday? Taking it easy, if it subsides I will try to do my 30 mins of activity this afternoon since I rested this morning. Starting Weight: 270.1 (1/1/2024) Goal Weight: 200lbs 1/17 - Didn't Weigh (30 mins of yoga) 1/18 - Didn't Weigh (20 Mins of…
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Hello Friends! Once upon a time I was a super successful weightloss person. With the help of Weight Watchers, and some belly dancing and a community group I think on caloriecount.com which is no longer a thing, I lost 100lbs after my yougest son was born. I convinced myself that I was maintaining for a few years even…
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I just discovered Bob's Red Mill Whey Protein Powder. It was a small 12 oz bag at the grocery store for $10 which was super affordable to try. I feel like all of the protein powders are so expensive because the tubs are huge. I am a big fan of this Bob's Red Mill. If you google it, there are some great reviews. When you…
