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Probably someone else has the predicament, but most of them don't fight it it appears to me. My knees are the next issue I will have to deal with if I don't take off the weight sooner or later. Thanks for your answer, Kalikel
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What about a person who has diarrhea, as well as constipation, which is what irritable bowel syndrome symptoms are. Metamucil is the fiber product I use to control both.
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I am back also after a hiatus of nearly a year. My challenge is living in a senior retirement center, where food is abundantly shared, and if I don't go where it is, I can resist but then I miss out on companionship. Dang it. I need the companionship, I'm going to try chewing nicotine gum for awhile to see if that helps…
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gotcha, thanks all, however my fitness pal says there is quite a difference in boiled or scrambled
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walking is my choice, I do it even to get kinks out of my legs in the morning, and yes I take antidepressant, have for over 10 years
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THANK YOU to you folks who have answered my questions. I haven't been a very good client in some ways about this whole project. I would say I need to again face the issue as my legs/knees are acting up and weight loss certainly would be helpful. Since I joined, I have fluctuated in my weight, in part due to not being at…
