How much fibre do you eat
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Replies
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About 5g or less.
I find fibre is helpful for moving carbs through the system. When I cut carbs and added fats, my BMs all improved.
It was rather surprising.0 -
I eat 25+ g a day, but still have issues with irregularity. If you eat fruits, vegetables, and whole grain breads rather than white, it's pretty easy to meet.0
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around 25g a day. Too much fiber doesnt really work for me, and less than 20g doesnt work either.0
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What about a person who has diarrhea, as well as constipation, which is what irritable bowel syndrome symptoms are. Metamucil is the fiber product I use to control both.0
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Me No much man ..pro 20g0
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