valerialeek Member

Absolutely

With Nespresso latte

I love sweet breakfast (I'm Italian and we don't have salty breakfasts). I have Greek yogurt, mixed berries, cereal, flax meal and sometimes some dark chocolate chips

I lost 25kg in 7 months and have kept it off since then (2012). Didn't have to do any exercise either. I was 90kg. Started weights lifting after loosin all the weight. I highly recommend it

First of all, after the initial pain, the process of losing the nail was painless because when the nail finally dropped, the new one was already under it so it hasn't been painful at all.

Get YouTube, weights and so it at home

I love Jessica Smith TV, Bodyfit by Amy, Jillian Michaels, Fitness Blender All on YouTube. Get yourself a Chromecast and do it via your tv

Get on YouTube and do some walking workouts by Jessica smith tv

Had it for four months, lost my big toenail about a month ago

I get on YouTube and do Jillian Michaels, Fitness Blender and Bodyfit by Amy

I did that too but got my surge on eBay for $175. I prefer the charge hr so def not worth the extra cash. And it's so bulky

Once you are down to the ideal weight, you can most certainly reintroduce those foods... Once a week or so

I went from F to a D now. They aren't perky obviously but I can buy great bras at target now

I'm in

YouTube is the answer. I love Jessica Smith TV ❤️ I do her superset video for 40min

Always

I couldn't possibly cook something I might not eat and chuck

Late night snacking kills me!!!! No more *kitten* in my house I'm in!

Since being on the pill i haven't had any period problems

I've lost 25kg on ww over 7 months but I've also lost 15kg with mfp too.... And this is free

I don't do cheat DAYS but I do a cheat MEAL only

I use avocado!!!!! I could have it everyday ❤️

im just not logging in the Fitbit exercise and its actually working as MFP is pulling calories from the activity on the Fitbit

I do 3 days cardio and 3 days weights, one recovery day. I do 30min each workout with YouTube. I stopped going to the gym, waste of money.

The new chobani meze dips!!

I make pancakes with one banana and two eggs

Very true.... Dark chocolate could definitely be an option

Mmmmmh i have a nutribullet juice which racks up about 200 calories which, if i didn't, is have the same problem. What's your food diary like? Moreover, i have an app called PACT where i log my food everyday for $10. So if i miss one day or i don't reach the 1200 I'm paying up. Same with going to the gym. 4 times a week,…