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Jessica Smith TV on youtube
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Omg get on YouTube stat!!
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I do 15min cardio after weights but I also make sure my weights routine get my heart pumping
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Get on YouTube!!!!!
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Get on YouTube!!!!!
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Get on YouTube and look for Jessica Smith TV
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No idea but I take a *kitten* twice a day
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You gotta watch supersize versus super skinny
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I caved into my cravings last night: a pint of peanut butter ice cream and a whole pizza. Who cares
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Looks great to me.... maybe some spinach?
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An app called Yummly
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I meal plan for the whole week so I have both dinners me lunches when I get home
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I use an app called Yummly that gives me plenty of ideas but I usually let the oven do the cooking: zucchini lasagna, eggplant parmigiana.... but I also cook curries and stir fries. I divide up into single serves and chuck 'em in the fridge so they are good for both dinner and work lunches. But I also have a sandwich…
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I have dinner at 7pm and in bed at 10.30pm I'm one of those people that MUST have at least 8hrs sleep a night or I don't function. I wake up for work at 7.30am for an 8.30am start and I'm home at 5.30, mon to fri.
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My dog is exactly the same. I don't exercise with her, it's her walk
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Get on YouTube.... I love fitness blender and Rebecca Louise
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Get on YouTube and look for Rebecca Louise
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Cheat MEAL rather
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I usually get home after work, eat and workout. I do strength training at home
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Remember that it isn't that ONE cheat meal that ruins everything
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1650 but maintaining. I workout 6 days a week
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I use an app actually. It's called Yummly
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How many calories are you on??
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Siddhartha lover here as well ❤️❤️❤️
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Stick to two serves of fruit
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But my fav is tuna with Avo and Spanish onion in a sandwich
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Avocado is an addition to salad, wraps, tacos
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Well, me too. After 11 years of marriage. I'm now separated. "I love you but I don't love you that way anymore".
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Mini protein bars, mixed nuts, peanut butter on crackers, anything on crackers, hummus single portions with pita, salsa with pita
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I have one cappuccino for breakfast. No *kitten* soda
