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Yes... I noticed my salt intake as being High. I have a few items I'm going to get rid of and not eat. I noticed alot of processed foods and flavorings like hot sauce is high in salt... Something else I have noticed since going on a erm.. diet is that some things say low fat heart healthy like soup and then it says on the…
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Thank you all everyone for the advice I really appreciate. Just did my weigh in this week and only lost 3.1 pounds. total is now 179.2 My goal is to be around 155-165 and then at that point keep it there. thank you again for the help God Bless
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I stick to the serving size only or less. "AT LEAST MOST OF THE TIME" And if the serving is to high in calories like 250 cal. for 1 cup Ill only take 1/4th to 1/2. If the serving size says like 16 crisp or potato chips I only take one serving size. tho I never fill full from 16 crisp in fact I never fill full but…
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Ok will do....
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Congratulations
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46 pounds total . 19 pounds lost 27 pounds to go.
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"Do you feel satisfied with what you're eating?" Yes I do.
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Ok I will work harder on getting as close to the 1460 or 1500 Cal mark. But no promises tho o:) thank u
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"Tuna salad on wheat bread -- 160 calories" is... suspicious. Why is this not the two pieces of bread from the brand you bought, plus the amount of butter/mayo you used, and the amount of tuna you used, separately or input as a recipe? That was as a whole recipe two pices of bread cut in half so half a sandwich. "Baked…
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"looking to expand your rotation of side dishes" We do a lot of pasta and vegetables but I have noticed that pasta side dishes are to high in calories.
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Lol
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I log everything. Thank you
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Ok wonderful this is the information I was looking for thank you for the help.
