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One Big Thank you to God and Myfitnesspal
I would like to say first my thanks to God. Then I would like to say thank you to myfitnesspal and my Wife for the help. This was one of my old post I have made here community.myfitnesspal.com/en/discussion/10106265/please-help-by-looking-at-my-diary/p1 My story I started to loose weight on Jan. 15 2015 I weighed 201 lbs…
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Please help by looking at my diary
Hello I started losing weight on Jan. 20th 2015 and it is now March 9th 2015 I am 37 years old on cholesterol and and a beta blocker medications and am 5'6" My first weigh in was 201Lb. on about apx. Jan. 15th 2015 I have weighed myself on multiple different scales and as of 3/2/2015 I weigh 182.3 Lb. I was walking and…
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Ideas for Low calorie side dishes "Preferably home-made"
Can some one please post your ideas and recipes for Low calorie side dishes "Preferably home-made" ie: No processed food Thank you
