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Add me too! I need the support too!
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Current: 122 Goal: 118 Aug goal. 128
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I'm Julie from Chicago il. I actually have 5 lbs to go to reach goal. I love to exercise (can't believe I just said that). It's the clean meals I have trouble with and the love of German beer. Looking for help so I don't give up on those last 5
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You can add me too! My scale hasn't moved in so long sometimes I feel like this is where I'm suppose to be. Need help to keep pushin it!
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I'm up for it! Let me know details when it's put together. Thx. I'm really in need of motivation. Gained 2 lbs. I know it's not a lot but the scale insists on moving in the wrong direction!
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I have the same problem but not diabetic. My dietician to me that bananas and apples are two of the most constipating fruits out there. My doctor prescribed Generlac. Take 1 oz every other day. Really moves things along. U should check into it. Good luck
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I have been at a plateau for months! Hopefully July will be the one. I'd be happy to hit120!
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I totally agree! I'm at the gym or outside running by 6:30
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I'd be happy to have all support possible!
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I'd like to be part of that. I need as much support as possible. Lost 30 this past year now on the last 5. Seems impossible!
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Looking for friends to share nutritional and exercise failures and triumphs with. I've just started with green smoothies and trying to cut out processed foods
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If they are lactose intolerant, everyone is disappointed!
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And if they are lactose intolerant everyone is disappointed
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Would LOVE to be part of the group. I'm 54 year old female who has fortunately reached her weight goal. Now I need help with motivation to stay active. End of last year was running 15-20 mile per week. This year, no more then 10. I also love to lift. Someone out there please be kind and help me whip my rear back into…
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I've been tracking on the site for about 2 months. I've hit my goal weight but keeping up with my motivation is getting really tough! I need an accountability buddy. I'm a 54 year old woman who loves to run and workout but I'm loosing my mojo. Please help someone!
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Set your weightlifting exercises into circuits. (squats,flute press & let extensions, for example). Do those 3 exercises for your usual set & reps with no rest in between. The rest 30 seconds before next set. You will definitely get your rate rate up!
