i have been at the same weight for months, then magically I loose 1.5 and I'm elated! Today for some unknown to me reason I'm back up. I'm starting to think this old body is trying to tell me something! I'll tell you, it's pretty convincing too. I just might listen and start maintenance
GOAL!!! 7 miles
After months of training I finally reached my running goal for this summer! 7 miles with only 2 20 second stops for water on the way back! It was so worth all the hard work! Hitting 7 miles today was euphoric! Don't ever give up! We all have setbacks but work through them! It's worth every breath!
Looking for friends and motivation and support
Hi I'm Julie. I'm 54 yo and have lost about 30 lbs with 4 more to go. Goal 118. I'm now fine tuning my diet. 33% carbs, 34% fat 33% protein. For me this is a real challenge and could use any support I can get