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I've struggled with this for 15 yrs. Cycled through 3 different eating disorders until I was about 22. Still working on it. For me, it takes lots of prayer to keep myself in check but thank God I've been doing pretty good for the past few years.
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I have a Charge HR. I'd really like the Surge but can't afford it
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Group accountability maybe?
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I use a fit bit. Absolutely love it, though I haven't reached my goal all week
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I used OTC orlistat A.K.A. Alli and I've since developed a hypersensitivity to the milk protein casein and it causes a paralytic ileus in my ascending and transverse colon. At first, I didn't think it would cause such a thing since it deals with the lipases in your body, but I read that with long term use it can cause…