kellan813 Member

Thanks for the ideas everyone! I have been trying to add as much salt as I can tolerate to my food, but sometimes it's just too much for what I'm used to. I did buy sea salt because I hear it tastes a little better, and I'd like to buy some Himalayan rock salt too. I do love making soup this time of year!!

Thanks, I'll check them out. They do always seem to have a nice looking variety too

I don't mind some of the extra calories- it's the additives, preservatives, nitrites, what have you, that are terrible- as in they cause diseases and cancers

I believe the steps are accurate- watch them increase as you walk. However, calories burned for me are always high too. 1700-1800 with walking 9,000-10,000 steps, no additional exercise. Here's why: it's uses your heart rate to calculate calories burned as well. The higher your heart rate, the more calories you're…

Keep up the good work!

I need more for sure! Looking through my friends list, so many have dropped off over the summer :/

Feel free to add!

Congrats! You look great!

I tend to go back and forth as well. Good luck!!

Motivation needed!!

Good luck! Eating your feelings tastes so good but is so, so bad

Hot yoga for the negative temperatures

Good luck!

Hahaha good tactic

Good luck for you!!

Right on!

Good luck for you!

Using this has really been an eye opener for me on what I'm truly eating day to day. I used it about a year ago to lose, now using it to maintain. Good luck for you!

Hi! New for a second go round. First was to lose, now trying to maintain, even gain a little. Best of luck for you!

Good luck for you!

Eyes. They can show so much.

May I ask what percentage you were at when weighing 250? Also, I have never heard of the bod pod, are you in the states?

Hard to believe you're at 31%. Have you ever calculated your body fat percentage yourself? May want to give it a try to see how accurate the bod pod was, and you can track it as it decreases as well. Best of luck for you!

Good luck for you!

Good luck for you! I used this a few years ago to lose weight and it was really an eye opener to see the breakdown of everything. I'm trying to maintain now as I'm starting to do cardio, physician recommended because of cardiac diagnosis, and it's been help in the last few weeks... It's surprisingly harder for me to…