Pots Syndrome Diet

You can eat processed food and fast food while losing weight. Most people cut it out of their diet when they try to lose weight because it's easier to overeat due to it often being calorie dense.

Many frozen meals don't have preservatives, if that's a concern for you. I eat a lot of Lean Cuisine meals and they fit my goal macros well even if they are a bit heavy on the sodium.

Is there any reason you cannot add a good quality salt to the foods you are eating? Make soup, stews, casseroles, season your meat etc etc

If you go on a low carbohydrate diet, you will find that you crave (and are supposed to eat) lots of salt.

What salt is being prescribed for is treating the hypovolemia (reduced blood volume) - so remember to increase your water intake too, although not massively or you'll just wash the salt out.

You can add salt to chicken or broths and soups without tasting it too much, same to avocado and tomatoes. Soy sauce also contains quite a bit. French fries? High quality smoked salmon or herrings contain no nitrates. (Which, by the way, is really the only conservative you should be really worried about...)

You can also use large grain rock salt as seasoning instead of sea salt. You'll taste it less for the same total amount of salt as it his higher volume to surface.