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There is great advise and positive reinforcement from your peers. Make a plan to check with a doctor to come up with a new life plan. Changing little habit that have become the norm will be affective as well. How you prepare your food and the portion that are consumed will be a big part of your new life. Energy will come…
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Alright Johnny, One step at a time. Set goals for yourself that are reasonable and do not be in s hurry.
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Not being in your shoe she probably does not understand your weight loss commitment . First and foremost you are getting health and losing weight for yourself. Treasure this emotion, it will keep you motivated. If you continue to express your goals and how important this is to you she may come around when you achieve your…
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