fernie8787 Member

Thank you all for the response. I use a Wahoo as heart monitor when I do intense yoga and when walking and I can see my numbers are higher than when i just put in the minutes on mfp.

Thank you guys, I appreciate it!

Male here!

Try what works for you. I started at 2lb and when i started losing weight my calories intake went down and it got hard for me to stay at a deficit. So I went to 1.5 and I have been okay so far. But see what works for you.

I mean i prep my lunch the day before but thats the only prep i do. I just have to change my food for every meal. Just have better portions and healthy choices. I do exercise but 2 - 3 times a week. Abd just throwing this out there Im wheelchair bound for 10 years now, its been hard to walk since my fracture knee and…

I usually don't eat dinner because i don't have much calories left. Maybe i guess i should go over just a little. I need food that is on the go because I'm always in a rush.

I usually eat at 11 on weekends and tend to be full until dinner which would be 6. I do eat a big portion of food maybe thats why I would be full. I just going to have to change my eating hours to see if that works. Also i sometimes don’t eat dinner. I only eat granola bars but I know thats a lot of sugar. I just gotta…

I think that was the reason why it changed but i had lost about 20 lbs it kind of stayed the same so it just took me by surprise.

I think that the calories did change because of my weight but i really didnt notice it. As i kept going down my calories stayed the same but i think yes i was probably changing something that made it change.

I usually eat almost about 300+ calories for breakfast but thats almost banana and a granola bar. Sometimes i do eat fruit with cottage cheese or yogurt. That sometimes fills me up. I think I will try to eat later on if that helps. I was looking to change the calorie goal but cant seem to find it. But I also was wondering…

I usually do get a salad before my homemade lunch. Its just consist of spinach, chicken, carrots, eggs, green peppers with a touch of Italian dressing. Sometimes i don't log in the salad because i don't how to calculate it. I do get full after having this lunch but this all before 4 pm. I try to eat something later on…

Mainly asking for anything. If anyone has ever encounter this before. I usually get hungry between mid snack and lunch.

How do you do that?

Feel free to add me. From Chicago and working hard to lose pounds.

Wow, what an inspiration you are. I too am wheelchair bond and have been struggling to lose weight. your story inspires me and gives me hope.

I try my best to stay low on the calories and dont usually eat back my calories that i have burned. I have cut off sugar drinks and just drink crystal light that has 10 cals. Im starting to be more aware of my eating especially when i go out or to school. Yes i should be consistent and takle this weight loss but there is…