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I'm team barefoot! I typically do HIIT workouts with strength training.
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I love the chocolate chip cookie dough flavor!!
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I love this idea! I'll be right with you!
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I lost 55 pounds in a span of 8 months... I have loose skin but to be honest I had loose skin before I lost the weight thanks to my two kiddos. My second child stretched my belly so much that my abs actually tore right down the middle and had them sewn up.
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Kodiak protein pancakes! I make a big batch and freeze so in the morning when I'm running late, all I do is warm them up in the microwave. So easy and you can add in different fruits to change the flavors.
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Binge eater here... I'm now 50+ lbs down and I still struggle with my food issues, more so on the weekends. I've now have a handle on the weekdays by keeping busy with work, housework and my kids. As soon as Saturday hits, there is something that switches in my brain that makes me want to eat everything in sight. I…
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Having to roll to my side first to then push myself up to out of bed... Yup! That did it for me!!
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It took me just shy of 7 months to lose 50 lbs. I'm 5'4" and I started at 189 at the end of April and on the morning of Thanksgiving, I hit 139.
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I was 135.2 on Dec 24th and on Jan 2nd I weighed in at 144.0. I ate like it was my last day on earth and enjoyed every bite lol. Jan 3rd 140.0 Jan 4th 137.6 Today 136.2
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Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November:140.8 19th November: 139.8 26th November: 142.4 3rd December: 137.2 10th December:135.4 17th December: 135 24th December: 136 Weight -/+ this week: 1 Weight…
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Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November:140.8 19th November: 139.8 26th November: 142.4 3rd December: 137.2 10th December:135.4 17th December: 135 24th December: Weight -/+ this week: -.4 Weight -/+…
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Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November:140.8 19th November: 139.8 26th November: 142.4 3rd December: 137.2 10th December:135.4 17th December: 24th December: Weight -/+ this week: -1.8 Weight -/+…
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Just arrived to the party!!!... I'm 31 from Long Beach, CA. Anyone remember Small Wonder???
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First of all... You are here, seeking out for a change and that is a wonderful first step! Your story sounds scary similar to my life. I understand the vicious cycle you are in currently. This time use those emotions and anger as fuel for change. Sometimes we have reach our lows to finally tap into something great. I once…
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Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November:140.8 19th November: 139.8 26th November: 142.4 3rd December: 137.2 10th December: 17th December: 24th December: Weight -/+ this week: -5.2 Weight -/+ this…
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I'm 5'4"... Currently 137.6lbs. I've lost 51 lbs so far. Reaching 135 would mean I've accomplished my first long term goal! I plan on taking it 5 lbs at a time and adjust my goal weight accordingly. Feel free to add me!
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Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November:140.8 19th November: 139.8 26th November: 142.4 3rd December: 10th December: 17th December: 24th December: Weight -/+ this week: +2.6 Weight -/+ this…
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Turkey! I'm just not a fan but one of the benefits of hosting Thanksgiving dinner is that I can make whatever I want. Rib eye roast will be the main event this year! :smile:
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Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November:140.8 19th November: 139.8 26th November: 3rd December: 10th December: 17th December: 24th December: Weight -/+ this week: -1 Weight -/+ this challenge: -5…
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I'm a mom of two boys (6 and 4). I've lost 48 lbs so far with at least 6 more lbs to lose (maybe more... but that would just be for vanity). Feel free to add me as a friend.
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Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November:140.8 19th November: 26th November: 3rd December: 10th December: 17th December: 24th December: Weight -/+ this week: -1.8 Weight -/+ this challenge: -4…
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I'm late to the game but love the idea!!! Luckily, I was able to pull my stats. Name: Melody Age: 31 Height:5'4" Start Weight (October 21st): 144.8 Goal Weight (December 24th): 135 Weigh-ins: 29th October: 143.6 5th November: 142.6 12th November: 19th November: 26th November: 3rd December: 10th December: 17th December:…
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Just MFP and my food scale.... Keep it simple. It works!
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I'm 5'4" and try to shoot for 1200 during the week and 1700 on the weekend.
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A week long vacation and someone to do the dishes in my sink... heck they can clean my entire house while they are at it lol
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Highest weight - 190 Current weight - 141.6 Goal weight - 135
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Courtney Thorne-Smith
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Mom of two here. I've lost 36 lbs so far but would like to lose 23 more. Feel free to add me!
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Count me in! I'm currently at 157. Let's do this!