scottish_laura_13 Member

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  • I have massive calves and thighs due to constant hill walking in my day job, they used to be large but normal but now after 3years of up and down hills/mountains everyday they are massive! im trying to stretch them out with yoga as it was cardio that caused them to increase but I feel your pain! I have short legs so bulky…
    in Muscly calves Comment by scottish_laura_13 January 2015
  • I have two camelpaks 1l and 2l which I wear often for work (fieldwork up hills/mountains) but I always have a body warmer on (its a H&S thing) so im not sure if they rub thanks for all this advice - im writing it all down to help me :)
    in Anyone Done the Tough Mudder? How Did You Train For it? Comment by scottish_laura_13 January 2015
  • I have a question about the camelpak - I was thinking about taking mine but worried it would rub on my shoulders or get too muddy? - I also know the course is longer than 5k but I think the 10week 5k program teaches you/body how to run and then you can build up to longer runs
    in Anyone Done the Tough Mudder? How Did You Train For it? Comment by scottish_laura_13 January 2015
  • im doing it for the first time this year too! I thought it would push me more to get fit and lose weight at the same time on the tough mudder website there is a bootcamp download program, im starting with doing that once a week to build it up im also doing the couch to 5k but in a round about way (warm up for 2 mins, run…
    in Anyone Done the Tough Mudder? How Did You Train For it? Comment by scottish_laura_13 January 2015
  • kale crisps (light sprinking of cheese to make them crispy, or carrot and apple crisps - put them in the oven for a few hours till dried out and crispy with a sprinkle of cinnamon - also coconut flakes are also good and most veg crisps - I love parsnip and my mum loves beetroot
    in "On the go" foods Comment by scottish_laura_13 January 2015
  • puffed quinoa with chocolate is nice its like choc rice treats (you can make them with natural cacoa too) or low fat cupcakes - 3 egg whites whisked to meringue consistency, fold in 3oz sugar, 3 oz self raising flour, 1tpbs vanilla essence (or a little more - I love strawberry flavour) or any flavour and the egg yolks. if…
    in healthy desserts????? Comment by scottish_laura_13 January 2015
  • it might be what you are eating rather than how much you are eating? having more snacks that are fruit or veg instead of chocolate (that's where I went wrong lol) would be better, if you are already doing that then I would suggest doing a different exercise every week i.e. if you are cardio all the time try yoga or…
    in Weight Loss Supplements?? Comment by scottish_laura_13 January 2015
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