eloisecromwell276

Great thanks for the pointers @rmyers14‌ @jacksonpt‌ @slomo22‌ @ASKyle‌

Is back pain an indication that someone is over working their abs? I've never a heard of that before. Also please give. List of oblique work outs that have been proven effective? Also how many reps do you recommend? Thanks, Eloise

High intensity interval training is particularly good for boosting your metabolism, which in turn, helps you burn calories throughout the day! @jessiebgc95‌

Any form of cardio is good for burning instant calories and boosts your metabolism! Weight training is good for building muscle and if your feeling aches and pains after, then your body will have to work harder to recover. That means your body will continuously burn calories to repair itself. This will impact on your…

That sounds like a general question that you'd benefit from making a public post on one of the forums. Start your in thread to get the best advice @WabaSanchez‌ is be interested In hearing about the feedback you receive. Keep me posted :)

Ha that brilliant @Walker576‌ well done! I can't get to the gym unless I'm in London on work days cause I live in a remote location. I do enjoy outdoor running though as my alternative to gym. However I also like days off to relax and see people. I therefore go to the gym straight after work and leave myself down time to…

That's amazing @Walker576‌ really inspiring. How do you find the time to go Gym everyday? I aim to go 4times a week! @brooklyn076‌ and @clf1284 add me cause I'm not able to add you via my phone x

@joneallen‌ see above

That's amazing @Walker576‌ really inspiring. How do you find the time to go Gym everyday? I aim to go 4times a week x

Loving the inspiration ladies. I plan to share my recipes this week. I've got lots of ideas that I've taken Instagram! @Jen33177‌ @jpomplas2 @12486parris‌ @alfaroraquel‌ @losefatjon‌ thanks @MSeel1984‌ I've tried that method of clicking on peoples Profile pictures but nothing happens! :|

By the way see my responses above @francisvalera @stevenedgar24‌ @discoboy1983‌

How do I view your profile @jpaulie‌

@ROFLwaffle82‌ that brilliant. Fortunately I don't drink a lot of sugary drinks. Simply because I don't like fizzy drinks or diluted juices etc. I do, on the other hand, love coffee. I'm not finding it to difficult to cut out of my diet. I've replaced it coffee with English and green tea. I do love a brew. Thanks for the…

How do I view your profile?

How do I get on to your profile girls? X

How do I click on someone profile? I assumed that by pressing on your name it would direct me to your pages, but it hasn't :\

That's great how long did it take you to lose the pounds? And any tips?

Thanks rgf95

Good points! By sugar you are referring to artificial sugars that are contained in Certain foods? I've been snaking on fruit a lot for natural, sweaty goodness.

Thanks stac!! :)

I don't know how to add people. How do I look up your profile? Thanks @challenge9509 Girl Power :#

Thank you guys! Still getting the hang off this app. Downloaded it yesterday. I might give that a go hansmdude!

Thanks for the encouragement Francis!! That's right, being healthy is the only sustainable way to getting fit and looking good. I'm not on here to starve myself to get skinny at all! On the contrary. My plan is to use this app for added motivation to meet my goal. I will be giving regular updates on my profile. Steven -…

How do you add people on this app?