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You certainly can do it! Take it one day at a time!
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I pre-log my food and I find it helpful. I usually end up deleting things I don't end up eating (usually snacks). I don't pre-log my excersice.
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Hi all. Just joining this conversation in hopes of staying connected with people on the same journey. I am on week two of changing my diet and exercise habits. I lost 3 lbs the first week, and have a goal of two pounds per week. I work full time and have two children, so life is busy, but I want to be able to enjoy life…
